So I've been spending a lot of time at the gym lately. I used to DREAD the gym. I gave every excuse I could think of to avoid going. "I...

"The only person you should try to be better than is who you were yesterday" -Unknown Ever since I can remember, I have worried about...

I'm not big on meds and therapy. I know, I know, I've heard all the things about how it can help. I'm sure it can. I'm sure in ways, it...

Hey! It's my first post of 2019. To say I've been busy is the biggest understatement. But I also started writing more on my weight-loss...

Hey guys, If you read my blog, or you see my posts and you are wanting to hear more, or just join in, I have compiled a list of resources...

I made a huge decision about a year and a half ago. I was feeling trapped. I wasn't happy with myself, my relationships. I feel like...

Hello!  So, since vacation, I have really been struggling to get back on the band wagon. It actually took me over a week to get back in...

This started as a Facebook group post, but It got so long I decided a blog post is probably better. Changing your self talk is VITAL to...

Well, I’m coming out of a slump, and wanted to be transparent about the struggle. I feel like it’s a good way to hold myself accountable...

So... About a year ago, I had my blood work tested because I thought there was a hormonal reason that I wasn't losing weight. The call I...

It's been a minute... again... Life really has a way of getting away from you. Before you know it's been 2 months since you've seen or...