Resources

Hey guys, 

If you read my blog, or you see my posts and you are wanting to hear more, or just join in, I have compiled a list of resources for reference! These include apps, websites, blogs, books and more! Most of these resources were mentioned on the podcast I listen to, "Half Size Me", but some other resources I've come across are in there too. Most of these people focus on maintainable, sustainable weight loss, small habit changes over time, and overall wellness. Tackling the reasons behind the food issues, changing your behavior for long-term success: 

Blogs: 

yumyucky.com

fatmom-tofitmom.com

letsreverseobesity.com

livetoinspire.com

curvyfitgirl.com

thewinningloser.com

Roni's Weigh

The Adventures of Diet Girl 

Eat To Perform

tiniertim.com

Can You Stay for Dinner?

Run, Sweat, Eat, Repeat

runsforcookies.com

General Websites/communities: 

kimbensen.com

jessicagilmartin.com

halfsizeme.com

iifym.com

Spark People

Apps: 

Fitocracy (log workouts and compete for points/badges/prizes, etc) 

My Fitness Pal (Calorie/weight tracker)  

Lose It (calorie/weigh tracker similar to My Fitness Pal)

Avocado (grocery ordering)

Happy Scale (weight tracker- set goals in customized increments)

Water Logged (water intake tracker)

Books:

The Caloric Myth- Jonathan Bailor

It Was Me All Along- Andie Mitchell

The Diet Fix- Dr. Yoni Freedhoff 

Podcasts: 

Half Size Me

Tips of The Scale

Earn Your Happy

Tiny Leaps, Big Changes

Primal Potential

The Life Coach School

The Hard Core Self Help Podcast

Rise Podcast

Fit and Vibrant You

Inspiring People to Follow:

Lori Harder

Natalie Jill

Heather Robertson

Jessica Gilmartin

Kim Bensen

Dr. Layne Norton

______________

greenlitebites (instagram)

laurashappening (instagram)

theirongiantess (instagram)

fatgirlfedup (instagram)

biggieodonnell (instagram)

petajean_ (instagram)

thefitfoodieblog (instagram)

zoelivelovelift (instagram)

discoveringdanny (instagram)

angelikenorrie (instagram)

elizabethdialto (instagram)

runsforcookies (instagram)

roninoone (instagram)

maxwell1ma (instagram)

katypasternak (instagram)

muffintopless (instagram)

I will be adding to this as I can with more resources. Please feel to reach out if you have questions, want me to add anyone, or if any of these are no longer available so that I can keep it updated. Remember, we are looking for resources that promote and support a maintenance mindset. Making small habit changes for maintainable, sustainable weight loss. 

Thanks for reading!